The mineral has a wide range of biological functions in the body and these include roles in energy production and DNA repair 2 3. It relaxes the bronchial muscles and expands the airways allowing more air to flow in and out of the lungs.
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Magnesium has the chemical symbol of Mg and it is the fourth most abundant mineral in the human body after calcium phosphorus and potassium.
How does magnesium help the human body. Its thought that these alkalizing minerals may help relieve symptoms of acid reflux. Apples are a good source of calcium magnesium and potassium. Insufficient magnesium intake is very common.
Acid reflux occurs when stomach acid rises. Magnesium sulfate is a bronchodilator. Magnesium is a vital mineral nutrient that helps your body produce energy keep up testosterone production and sleep well.
When your body does not get enough magnesium you might have muscle cramps or weakness fatigue insomnia and general malaise.
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